Tuesday, 22 April 2014

30 Day Shred | 10 day update level 1 Results

Pheweee level 1 of Gillian Michael's 30 day shred done! 

I have really enjoyed having an exercise and a focus over the last week or so. As mentioned in my 5 day Update, there were days when I could not be bothered and was left wondering why am I doing this? However, the thing that kept me going was the results I had already seen. I could physically see the difference and that really spurred me on.

I had 3 days off during my first level, which is absolutely fine.  You can have 1 or 2 days off per week. And I definitely needed them.

Sooo, here are my 30 days shred level 1 results

Hopefully you can tell which is before and after :-) For the avoidance of doubt, left is BEFORE and right is AFTER.  My muscles are tighter, I feel fitter, more confident and there is definitely less to pinch around my sides and stomach.  I have also noticed my jeans are looser around the bottom and hip.

Onwards and upwards, level 2 here I come!!!

Have you tried the 30 day shred?


  1. Lianne Whitelaw22 April 2014 at 14:13

    I really do want to try and do it all the way through, but I have only ever managed a week at a time. Do you do level 1 for 30 days and then onto 2 and 3? That bit always confused me! Lianne x


  2. Lianne Whitelaw22 April 2014 at 14:13

    Oh and forgot to say, you can totally see a difference! Well done! x

  3. am starting this today, I am doing slimming world and I am hoping between that and the 30 day shred it will help me lose weight

  4. Hopefully one my exams are done and dusted I'll be doing this :)

  5. Those results look amazing! There is nothing better than feeling great in your own skin!

  6. Great results, I did it for a while and it is tough!

  7. Great job!! Big difference after just 10 days.
    Did you adjust your diet as well? I'm very curious of what are you eating on a daily basis.

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  9. hey. sorry for delayed reply. I did adjust my diet slightly, I have a vegan protein shake for breakfast of lunch! email me if you want more info on that ashlyraevp@gmail.com x

  10. oh yes it is not for the faint hearted he he

  11. so so true!!! exercise and working out makes me feel gooood

  12. woohoo! let me know how you get on with it?

  13. hiya. No you do each level for 10 days :-)

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  19. that's actually pretty notable results! how cool! I want to try 30 day shred!

  20. lohita turlapati13 May 2015 at 05:29

    Hey, did you end up losing any weight? That's what I'm afraid of, losing more than a couple kgs by the end of it, that'll just make me underweight.

  21. I did a bit of a healthy diet shift too!


I love reading all your comments :-) contact me on twitter @AshlyLondon I would love to chat with you xxx