Saturday, 20 September 2014

Flat Belly Water

Fruit infused water not only tastes amazing but, if like me you find it a struggle to get your water fix daily because you don't enjoy drinking it plain by the glass.  Infused water is perfect!

You may have heard of this before but it is something I do now daily and it certainly spices up plain old tap water.

There are an abundance of reasons why we should be drinking plenty of water on a daily basis, maintaining a flat belly being one of them.  Flushes out toxins, increases energy and improves skin complexion being a few others.  A sure fire way to tell if you are dehydrated or in need of more water is dark urine, headaches, lack of energy of feeling light headed.

VOSS (£2.29 for 800ml) glass water bottles are perfect, and can be recycled afterwards.

A couple of my favourite fruit infused water recipes are below (add ice cubes if you like it cold)

1. Strawberry Tart
Chop strawberrys, Lemon slices and fresh Mint leaves

2. Orangina Cooler
Slice Orange & Cucumber

3. Cherries Jubilee
Diced Pineapple & Whole cut Cherries


Love Ashly

Thursday, 18 September 2014

Life is for living

It has been a while in the making, with time spent reflecting and questioning.  I started blogging 2 years ago and a lot has changed for me since then.  I am at a great place in my life and while I love beauty blogging, it just wasn't enough for me anymore. Since I switched to a cruelty free and more natural lifestyle, I found it increasingly difficult to fill my blog with new posts .  I tried to incorporate fashion, but it wasn't getting me 'excited',  I lost my blogger buzz.  

Then, I began reading fitness blogs and following new accounts on instagram and became really inspired again.

So I am incredibly excited to bring you the new and improved Fit for life Ashly London.  My focus will be on being the best you, fitness, nutrition, travel, fashion, some beauty and all round inspiration for living the best and most healthy happy life possible.

I hope that you continue on this journey with me in to the next phase of Ashly London, and my life.  I am so so excited for what the future holds (for us all).  I appreciate you all for following and connecting with me over the past 2 years. You have been a life line at times...


Love Ashly

Monday, 1 September 2014

What I Wore // Here comes Autumn

Tee // Zoe Karssen £60
Jeans // J Brand coated 901 £220
Boots // Zara £40

Love these berry jeans.. have you got your autumn colours out yet?

Lots of Love Ash x
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