Pheweee level 1 of Gillian Michael's 30 day shred done!
I have really enjoyed having an exercise and a focus over the last week or so. As mentioned in my 5 day Update, there were days when I could not be bothered and was left wondering why am I doing this? However, the thing that kept me going was the results I had already seen. I could physically see the difference and that really spurred me on.
I had 3 days off during my first level, which is absolutely fine. You can have 1 or 2 days off per week. And I definitely needed them.
Sooo, here are my 30 days shred level 1 results
Hopefully you can tell which is before and after :-) For the avoidance of doubt, left is BEFORE and right is AFTER. My muscles are tighter, I feel fitter, more confident and there is definitely less to pinch around my sides and stomach. I have also noticed my jeans are looser around the bottom and hip.
Onwards and upwards, level 2 here I come!!!
Have you tried the 30 day shred?
I really do want to try and do it all the way through, but I have only ever managed a week at a time. Do you do level 1 for 30 days and then onto 2 and 3? That bit always confused me! Lianne x
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Oh and forgot to say, you can totally see a difference! Well done! x
ReplyDeleteam starting this today, I am doing slimming world and I am hoping between that and the 30 day shred it will help me lose weight
ReplyDeleteHopefully one my exams are done and dusted I'll be doing this :)
ReplyDeleteThose results look amazing! There is nothing better than feeling great in your own skin!
ReplyDeleteGreat results, I did it for a while and it is tough!
ReplyDeleteGreat job!! Big difference after just 10 days.
ReplyDeleteDid you adjust your diet as well? I'm very curious of what are you eating on a daily basis.
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hey. sorry for delayed reply. I did adjust my diet slightly, I have a vegan protein shake for breakfast of lunch! email me if you want more info on that ashlyraevp@gmail.com x
ReplyDeleteoh yes it is not for the faint hearted he he
ReplyDeleteso so true!!! exercise and working out makes me feel gooood
ReplyDeletewoohoo! let me know how you get on with it?
ReplyDeletehow did you get on?
ReplyDeletehiya. No you do each level for 10 days :-)
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Grrrr... well I'm not writing all that over again. Regardless,
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that's actually pretty notable results! how cool! I want to try 30 day shred!
ReplyDeleteHey, did you end up losing any weight? That's what I'm afraid of, losing more than a couple kgs by the end of it, that'll just make me underweight.
ReplyDeleteI did a bit of a healthy diet shift too!
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