Tuesday, 22 April 2014

30 Day Shred | 10 day update level 1 Results

Pheweee level 1 of Gillian Michael's 30 day shred done! 

I have really enjoyed having an exercise and a focus over the last week or so. As mentioned in my 5 day Update, there were days when I could not be bothered and was left wondering why am I doing this? However, the thing that kept me going was the results I had already seen. I could physically see the difference and that really spurred me on.

I had 3 days off during my first level, which is absolutely fine.  You can have 1 or 2 days off per week. And I definitely needed them.

Sooo, here are my 30 days shred level 1 results

Hopefully you can tell which is before and after :-) For the avoidance of doubt, left is BEFORE and right is AFTER.  My muscles are tighter, I feel fitter, more confident and there is definitely less to pinch around my sides and stomach.  I have also noticed my jeans are looser around the bottom and hip.

Onwards and upwards, level 2 here I come!!!

Have you tried the 30 day shred?

24 comments:

  1. Lianne Whitelaw22 April 2014 at 14:13

    I really do want to try and do it all the way through, but I have only ever managed a week at a time. Do you do level 1 for 30 days and then onto 2 and 3? That bit always confused me! Lianne x

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  2. Lianne Whitelaw22 April 2014 at 14:13

    Oh and forgot to say, you can totally see a difference! Well done! x

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  3. am starting this today, I am doing slimming world and I am hoping between that and the 30 day shred it will help me lose weight

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  4. Hopefully one my exams are done and dusted I'll be doing this :)

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  5. Those results look amazing! There is nothing better than feeling great in your own skin!

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  6. Great results, I did it for a while and it is tough!

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  7. Great job!! Big difference after just 10 days.
    Did you adjust your diet as well? I'm very curious of what are you eating on a daily basis.

    ReplyDelete
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  9. hey. sorry for delayed reply. I did adjust my diet slightly, I have a vegan protein shake for breakfast of lunch! email me if you want more info on that ashlyraevp@gmail.com x

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  10. oh yes it is not for the faint hearted he he

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  11. so so true!!! exercise and working out makes me feel gooood

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  12. woohoo! let me know how you get on with it?

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  13. hiya. No you do each level for 10 days :-)

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  19. that's actually pretty notable results! how cool! I want to try 30 day shred!

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  20. lohita turlapati13 May 2015 at 05:29

    Hey, did you end up losing any weight? That's what I'm afraid of, losing more than a couple kgs by the end of it, that'll just make me underweight.

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  21. I did a bit of a healthy diet shift too!

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I love reading all your comments :-) contact me on twitter @AshlyLondon I would love to chat with you xxx