Nothing makes me want to hit the gym faster than new work out gear!! Some high street shops have a great selection, nice bright colours and good prices. Some of my favourites are H & M, Victoria's Secret and Primark. I do think high street shops are missing a trick not stocking funky work out gear... after all isn't this the year we saw the rise of the #gymselfie
There is no bigger killer of success than procrastination or lack of motivation. You make lists but don't complete them. There just seems to be so much to do before you can get round to your actual task... sound familiar?
The sad truth is, if you don't have motivation all you will ever have are dreams and goals with no successful outcome and you will continue to procrastinate.
In the past I have found it difficult to motivate myself. Whether it is getting up in the morning to workout when you just wanna turn that darn alarm off and get back under those warm covers, or something as seemingly simple as writing an email. It appears procrastination is everywhere at times.
So here are some fantastic ways I use to motivate myself that always work!!
1. Work out why? Have vision
You have to know WHY you are doing something. What is your motivation? What will you gain from completing your task/goal. This is necessary for the times when you really want to give up. Remind yourself of this why, it will spur you on. Be as specific as possible with your 'why'. This is where the vision comes in.
Create a vision board (use pinterest if you like) put on there what you want the outcome of your task/goal to be. Want to loose weight? add pictures of the bodies you aspire to have, the food you want to eat, the clothes you will wear. Want to have a successful business? Pin pictures of the car you want, the home, the holidays you will go on. It is all about being specific, what colour of bikini will you wear? What colour will your new car be?
Put pictures up around the house to remind yourself of your vision. When I feel really low, I simply work on my 'vision boards'. This always gets me excited and motivated again.
Visualisation is no joke when it comes to success and motivation. How many times have you heard somebody successful talking about how they imagined themselves in the position they are now years previously? When Jim Carey was broke and a 'nobody' he would visualise himself getting acting roles. He even wrote himself a cheque for $10,000,000 for 'acting services rendered', he dated it thankgiving 1995 and put it in his wallet and kept it there. Just before that date he got the role in Dumb and Dumber and found out he was going to make $10,000,000.
2. Be Positive
"Research shows happiness increases productivity and makes you more successful"
So lets get happy! Sit down with a pad of paper and take 15 minutes to make a list of 10 successes in your life, big or small. It can be anything from winning a race at your school sports day to getting a new job. Whatever it is, the thought you create when remembering the event will trigger positive feelings.
When you wake up in the morning try listing (in your head or on paper) 5 people you are grateful for in your life. Try playing an upbeat song that makes you jump up and dance around.
Think about it... what is going to make you want to get up and get on with your day, thinking about how you've done nothing and you are a waste of space or being positive and feeling like you are on the right track?
3. Feel the Fear & do it anyway!
Are you procrastinating because you are afraid? Maybe you are afraid to fail or afraid to succeed. Either way fear is something that holds everyone back at one time or another.
I see many quotes about not being afraid, but the truth is fear is always going to be there. So instead of trying 'not to be scared' which I believe is virtually impossible, or waiting until you are 'not afraid' anymore. You have to feel the fear and do it anyway. Understand that anything new will probably make you feel anxious, nervous or afraid but you can't let that stop you.
After all nothing great was ever accomplished from staying within our comfort zones. If you feel nervous or afraid, that is a good thing! It means you are growing, that you are stretching yourself! So go out there and just get it done!!!
I hope this helped a little.
I would love to hear any tips on how you motivate yourself
For a while now I have been thinking about getting a tattoo. I know I know it is not a decision to be taken lightly. Tattoos are for life, not just for Christmas ya know. So where better to ask for the best advice but my readers?
I want a tattoo with meaning. I want to look at it everyday and remind myself of the hard times I have been through, how I am so much stronger now than I have ever been. I want it to give me strength. Here are some ideas of what I want...
I like the idea of hearts and flying birds, for me they signify love, freedom, hope and power.
So what do you think? Do you have any tattoos or would you get one?
I aim to use the purest, cruelty free, natural products I possibly can. This can prove difficult when you need a product that works and works well. Today I am excited to review the Arbonne RE9 Cellular Renewal Mask (£52) for a couple of reasons. Firstly because it is VEGAN and secondly because it actually works!
Here is what Arbonne has to say:
"Enhanced formula with gentle cellular exfoliation visibly improves skin tone and texture, minimises the appearance of pores, and provides skin with an immediate, radiant glow"
Directions are as follows:
"Use 1–2 times per week at night. After cleansing and drying skin, smooth a generous layer of masque over face, avoiding eyelids or getting into eyes. Leave masque on for 5–7 minutes. Slight transient tingling or redness may be experienced and is normal for a masque of this type. If irritation occurs, stop use immediately and consult a dermatologist. Rinse with tepid water or use a warm washcloth. Pat dry and follow with serum and night crème".
I have been using the mask as adviced and seen massive results. At first I only left it on for 2 minutes because I started to feel it tingling, now 4 months later I can leave it on for around 7-8 minutes. Afterwards my skin feels like silk. I do get some redness after use which disappears after 10-20 minutes.
I found it especially useful if I had a breakout, using this on 2 consecutive days would dramatically improve my skins overall condition. It is great to know that when those pesky sposts appear, I now have something which actually helps.
I have just finished my first tub after 4-5 months and purchased my second. The RE9 Cellular renewal mask is quickly becoming one of my desert island products.
"Algae extract supports collagen through moisturisation to help diminish the appearance of ﬁne lines and wrinkles" and "Pineapple and papaya enzymes gently exfoliate and remove dead skin cells".
Overall I am really impressed with this product - hence my excitement to share it.