Thursday, 2 July 2015

Pretty Little Thing Floral Maxi Dress


Dress - Faith Floral Print Maxi Dress // Pretty Little Thing £15

Photo - Sid Scott 2015 (See Imagine Define
Makeup - Kay Barclay of Kiki Belle MUA

Lots of Love Ashly x

Friday, 5 June 2015

REVIV ME IV Treatments


Pictures of celebrities with IV drips attached to their arms have been appearing everywhere. For years, I've heard rumours of celebrities receiving their vitamin top ups via injections. Of course why wouldnt you want to make sure your body has all the nutrients and vitamins it needs?  The only problem was where did I go to receive such a treatment?  So I was pretty excited when I was offered the chance to try the famous REVIV ME Mega boost vitamin wellness infusion drip treatment.

REVIV is a modern wellness spa specializing in IV Infusion Treatments and Energy & Wellness Booster Shots

We were founded by a group of Board Certified Physicians with a combined forty years of first hand experience in treating dehydration and low energy levels. Without argument, we know that the quickest and most efficient way to restore hydration and energy is thru IV infusion and Booster Shots.   

I did have a couple of questions though...

Why would you choose IV rather than just taking a vitamin supplement? When drinking water, sports drinks, energy drinks or taking oral vitamins, they all pass through your digestive tract and you only absorb about 50% of their benefits.  Delivering hydration & nutrients via IV means you get 100% absorption. Well that answers that then!

How long does it take? Our IV Treatments can take as little as 29 minutes for a single IV bag of Hydromax, Ultraviv, Megaboost and Vitaglow.  Our Royal Flush total body purification IV typically takes about 45 minutes. 

When can I start feeling the benefits? You begin to feel the effects immediately and they full develop over the next few hours.  

The Treatment


Great, off I went.  The spa I visited is in Knightsbridge, central London and was really nice.  Clean and relaxing without looking too clinical.  The staff were incredibly friendly and welcoming,  I was running behind and they stayed to wait for me.

My vital stats and blood preasure were taken to make sure I was suitable to have the treatment, I was.  Then the drip was administered.  I am not going to say it didn't hurt at all, there was a little prick but nothing too bad.  I'm pretty sure the thought of it makes it worse.  Once it was in I was taken to a room where I lay on a very modern comfortable bed and was given a blanket, I could have fallen asleep if it weren't for chatting to the staff.

About 30 seconds after the iv drip was attached I had a funny taste in my mouth an was told that was the vitamins so it does work VERY quickly!!

34 minutes later and I was done.

The Results

 

Directly afterwards I felt quite tired. Bearing in mind I'd hardly slept for 2 days and had been up since 5.30am, it was now 4.30pm.  I began walking to the tube thinking about how I was going to fall asleep on the train.  By the time I got to the tube, 10 minutes walk, I felt so awake I no longer wanted to go home and headed to Harrods to do some shopping!!  When I got home, I even made the dinner (now that is a rarity).  I stayed up that night until about midnight and had one of the best sleeps I have ever had.  The next day I definitely felt more alert and I even woke up early without an alarm.

Would I have it done again? Yes definitely.  If my body is getting everything it needs to work optimally why wouldn't I.

For more info head to www.revivme.com

What do you think? would you give IV vitamins a try?

Ashly x

Thursday, 21 May 2015

Top Tips for Success


Up until a couple of years ago I didn't realise that there is a formula for success.  Success has a touch, feel and smell.  If you study any of the greatly successful men and women there are a few things you will hear over and over again that they relate their success to. 

1. Follow your dreams

If you are going in to business, be passionate about what you are going to do.  This will get you through the tough times.  Success is hard, it takes blood sweat and tears, if you aren't in love with what you do it will be all to easy to quit when the going gets tough.

2. Get Comfortable With the word 'No'

Not everybody will want the service or product you have to offer, and thats ok.  Sometimes no doesn't mean never and it is more often that not, not personal.  Take the emotion out of it and get comfortable with hearing the word no.  You will also have to be ok with saying no yourself, apparently women find this harder to say than men.  Practice makes perfect!

3. Be Persistent

Success takes stamina, patience and a massive amount of persistence.  There are hundreds of stories of successful people who had to hear 'no' or got things 'wrong' before they succeeded, but they persisted and that persistence paid off.   The secret.. never give up.

Walt Disney was fired by a newspaper editor because he "lacked imagination and had no good ideas.

 

In one of Fred Astaire's first screen tests, an executive wrote: "Can't sing. Can't act. Slightly balding. Can dance a little.

 

While developing his vacuum, Sir James Dyson went through 5,126 failed prototypes and his savings over 15 years.

 

4. Wake Up Early

It is no coincidence that successful people wake up early.  Research actually shows that early risers tend to be happier and more pro active.  Starbucks' President Michelle Gass wakes up at 4:30 every morning and goes running. Vogue editor Anna Wintour is on the tennis court by 6 every morning before work. Square ceo Jack Dorsey is up at 5.30am to meditate and go for a 6 mile jog.  There is even a book about it "What the most successful people do before breakfast".

5. Set Goals

"The trouble with not having a goal is that you can spend your life running up and down the field and never score" - Bill Copeland.  Goals propel you forward, having a goal written down means you are 80% likely to achieve it, a goal in your head has only an 8% chance of success.  The more specific your goals the better.  This is a great article with a more in depth look at goal setting.

I hope you found this useful.  What are your top tips? Do you agree with these?

Ashly xx

Tuesday, 24 March 2015

Gratitude.. BS or truly revolutionary?


Gratitude (thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive.) 

Have you heard of it before? It seems like all of a sudden it is everywhere.  Party due to the book 'The Secret, by Rhona Byrne' becoming so popular (if you haven't read it, check it out).

I have practiced it for quite a few years now.  However, I have to admit in the first few years I didn't truly understand it and I wasn't truly grateful for a lot of the stuff I was trying to force myself to believe I was grateful for.  When I look back now I realise it wasn't working for me, how can you be grateful for a job you hate? Or for a relationship you are in which is making you unhappy? No matter how hard you try to be thankful for these situations in your heart, you are not.  Ever have that feeling when you say 'I really do not like my job' and someone reply's 'you should be grateful you have one, many people don't' (The world should in my opinion is horrid but thats another story)... Do you get that feeling in the pit of your stomach? You feel guilt for not being grateful for this job which you hate.  This creates all sorts of negative feelings toward yourself and sometimes others.  So how can this gratutude work if that is the case?

Now I am in a much happier place, life is very good! So I am truly thankful for many of the blessings I have. I now understand gratitude, how and why it works, This is what I am going to share with you today because I know it can help many of you to lead happier, more fulfilled lives.

What is Gratitude?

Gratitude has two components, it's an affirmation of the goodness in the world. Of positivity and benefits we have received.  Not ignoring all the bad but seeing an overall picture that some things are good (this is the part I didn't understand)

The second part is realising where your goodness comes from. Figuring out what you love and like, who and what makes you happy.


The Results speak for themselves

A study done by the university of California were 1000 participants simply wrote in a gratitude journey consistently for just 3 weeks showed astounding results...

Stronger immune systems,lower blood pressure, more joy and pleasure, more forgiving, more outgoing, feeling less lonely and isolated.

According to the university of California gratitude has 5 key benefits...

1. Gratitude allows us to celebrate the present. It magnifies your positive emotions. 
Research on emotion shows that positive emotions wear off quickly. Our emotional systems like newness. They like novelty. They like change. We adapt to positive life circumstances so that before too long, the new car, the new spouse, the new house—they don’t feel so new and exciting anymore. 
But gratitude makes us appreciate the value of something, and when we appreciate the value of something, we extract more benefits from it; we’re less likely to take it for granted. 
2. Gratitude blocks toxic, negative emotions, such as envy, resentment, regret—emotions that can destroy our happiness. 
You cannot feel envious and grateful at the same time. If you’re grateful, you can’t resent someone for having something that you don’t.
There’s even recent evidence, including a 2008 study by psychologist Alex Wood in the Journal of Research in Personality, showing that gratitude can reduce the frequency and duration of episodes of depression. 
Research has also suggested people who have high levels of gratitude have low levels of resentment and envy.

3. Grateful people are more stress resistant
There’s a number of studies showing that in the face of serious trauma, adversity, and suffering, if people have a grateful disposition, they’ll recover more quickly.
4. Grateful people have a higher sense of self-worth
When you’re grateful, you feel that the world is plotting to do you good. Often gratutude is aimed towards a particular person or kind act that person has done for you... the sense that someone else is looking out for you.  You notice relationships, past and present, of people who are responsible for helping you get to where you are right now.

So is gratitude just hocus pocus or is it truly something magical that practicing will make you happier?

Why not try it! For 3 weeks every morning write down or say out loud 5 things or people you are grateful for.

What have you got to loose?
Do you already practice gratitude? How have you found it has helped you?

Ashly xxx

Wednesday, 18 February 2015

Pulse Light Clinic // Laser Hair Removal

When Pulse Light Laser hair removal clinic contacted me and asked if I would like to try out laser hair removal I was very excited because I have always wanted to give it a go but never got round to it.

After all who wants to have to shave everyday? Certainly not me.  Considering waxing scares the bajeesus out of me I've really had no other option.  I felt like I was continuously shaving, and I am not even that hairy (honest).

The consultation
So off I went for my consultation.  Excited yet a little aprehensive (I had heard that it hurt).

The staff at the check in desk were lovely and very welcoming, despite me turning up a little late.  I was handed a form to fill in, it was quite extensive with lots of questions like did I use sunbeds or was I wearing self tan?  I didn't quite understand these questions until the lovely therapist explained that it would depend on the light they would use.

So I pulled down my trousers and jumped up on the bed, I felt surprisingly comfortable.  I think because the therapist was so lovely and friendly.

She ran the laser across my skin, it was a strange sensation. A little nippy but nothing too sore, and I have a low pain threshold.  She adviced that I looked at the light as it was working it's magic and that made it even less nippy.

So I pulled up my rousers and that was that. All good... ready for my treatments.

1st Appointment
2 weeks later I went for my first full session which lasted around 10 minutes and felt like nothing had happened.  The only part which felt a little uncomfortable was in a few 'tender parts'. However with the cold air blowing on to my skin at the same time as the laser, I soon felt nothing at all.

Over the next few days I noticed what looked like ingrown hairs, the therapist told me to exfolaite so thats what I did and after a couple of days they all went.

Now it is 3 weeks later and I can not believe the difference already, there is so much less hair.  Instead of having to shave everyday I am now down to about once every 3 days.  And that is after my first session! I have 3 more to go and I am pretty sure that I will be as smooth as smooth can be, I can't wait!

Check back for updates!!

Ashly xxx

Wednesday, 7 January 2015

The Wildfox Sweater

 
What I wore
Hat // H & M
Sweater // Wildfox Plaid Knit
Trousers // New Look Coated Leggings
Boots // Chanel
Ashly xxx