Tuesday, 31 May 2016

Are you feeling bloated? Tired? bad skin? I know I was, so heres what I did about it!

It had been a couple of months and I was feeling so tired, struggling to get up in the mornings again. My head wasn't clear and my skin was so blotchy.  I confided in a good friend and he said what is your diet like? So strange I had never really thought about it.  So I did...

I realised I had been eating a lot of dairy, cakes etc and relying on coffee to 'perk me up'.  I had gone from no caffeine to 2-3 cups a day.  So I decided I was going to do a 30 days to healthy living challenge.

I am now on Day 9.  So in this video I am going to tell you a little bit about what and why and how I am feeling now, 9 days in.

Love Ashly

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