I am so excited to be in a new year! Wahoooo.. goodbye 2013 hello 2014!! To start the year of with a bang I have decided to challenge myself to a detox. OMG I tell you this is not going to be easy for me because 1. I love coffee, sugar, cakes and 2. I hate exercise, the mere thought of it fills me with dread. But for 30 days I am going to whip myself in to shape. Why you may ask? I asked myself the same thing. The answer is because I feel like my body could do with a good cleanse.. I am after all nearing 30 and need to start taking better care of it and also because I really want to challenge myself and get in to new good habits. So there we are. I would love to hear if any of you are doing one?
My Goals
1. Do more exercise (3 times per week, although once a week technically would be more than I do now)2. Join a new exercise class
2. Go to bed at a reasonable hour (11pm)
3. Read for 20 minutes before sleep
4. No technology after 11pm (urgh this is a hard one)
5. No Caffeine
6. Healthy food choices
So as you can see I am not on a majorly strict kick ass detox, nor am I trying to loose weight. Maybe tone up a but but it is more about making better choices.
I have ordered some food and drink supplies so will probably start on the 6th January but I will update when I have an exact date and go in to more details on my meal plans etc.
I am actually really excited, although quite nervous.
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