Ashly Rae | Beauty, Lifestyle, Health, Fitspo and inspiration: 2016

Saturday, 24 September 2016

A L E R T ! ! ! H U G E N E W S

Hey all!

So I have been blogging for quite a while now. I started a youtube channel some years ago but was just never happy with it (watch video below to see why). Here is my brand spanking new channel and my first video on it!! I hope you like it, I am so excited about it and everything I have planned!! Check it out!!

Ashly xxx

Tuesday, 31 May 2016

Are you feeling bloated? Tired? bad skin? I know I was, so heres what I did about it!

It had been a couple of months and I was feeling so tired, struggling to get up in the mornings again. My head wasn't clear and my skin was so blotchy. I confided in a good friend and he said what is your diet like? So strange I had never really thought about it. So I did...

I realised I had been eating a lot of dairy, cakes etc and relying on coffee to 'perk me up'. I had gone from no caffeine to 2-3 cups a day. So I decided I was going to do a 30 days to healthy living challenge.

I am now on Day 9. So in this video I am going to tell you a little bit about what and why and how I am feeling now, 9 days in.

Love Ashly

ashlyraevp@gmail.com

Friday, 8 April 2016

What you didn't know you could do with Protein Powder

I love my protein powder (the healthy, vegan, non dairy/non gmo variety might I add). A lot of people associate protein powder with body building or big bulky guys at the gym, this is not true! There is a plethora of ways you can use protein powder to make healthy snacks, meals and deserts.

(I would say make sure you choose your protein wisely as there are a lot of cheaper varieties out there that contain a lot of nasties. I use this one)

Here are my favourites!!

1. Lemon Chia Seed Protein Cookies

2. Chocolate Protein Ice pop (recipe coming soon)

3. Vanilla protein Pancakes

4. No Bake Strawberry Chocolate Protein Balls

5. Glazed Protein Doughuts

6. Strawberry & Chocolate dip (recipe coming soon)

7. Chai Latte (recipe coming soon)

8. Gluten Free & Flourless Protein Brownies

9. Zucchini and Banana bread

Now get baking!

Love Ashly x

Tuesday, 23 February 2016

Can you ever have too much sparkle?

I think the answer to the question, can you ever have too much sparkle, is a resounding no! I do love me some bling... However, this is not just any old bling, these 'favourite things' are items I worked hard for so I love them even more.

For over a year I had a picture on my vision board of a blinged out set of Mercedes car keys, so when I found Deemonte designs just after I got my new car, I was so happy!!! My vision board was coming to life!

I love love love my sparkly car keys and everyone wants to know where they are from so here you go! http://www.deemontedesigns.co.uk/ They other car keys too, plus pictures and they can pretty much bling out anything you want.

Thank You!!! I love them!!

Lots of Love Ashly x