Pheweee level 1 of Gillian Michael's 30 day shred done!  I have really enjoyed having an exercise and a focus over the last week or ...

I am so excited to tell you all about my first 5 days on the 30 day shred!!   If you follow along with twitter or instagram you might...

Who doesn't want ice cream for breakfast? This is the most delicious yummy kind of ice cream there is and the good news... it is health...

  It was so sunny and gorgeous the other day that I really wanted to go for a cycle. Except I didn't want to go for a cycle. You k...