Not the 1st of January Detox | Details

Hi all, a couple of days a go I told you I was going to embark on a little (or not so little) Detox.

And I start TODAY!  To be honest I am actually really excited, who isn't fed up of all the chocolate and massive amount of food we all consume over the Christmas period?

I will list all the details below in case you want to join in or use it in the future.  You will see that I am not doing a hugely strict juice diet or a maple syrup starve, I just think for me those type of things are too extreme and I am not doing this to loose weight.  It is more of a challenge for me and to get in to better habits choosing healthier options and getting fitter.

So here goes... Details below

Avoid: refined carbohydrates, anything white - bread, pasta, rice, artificial sweeteners, alcohol, caffeine

Do: Eat little and often, don't skip breakfast, slow down eating, exercise, rest well, stay motivated.

Example daily meals

Breakfast:

 1 chocolate or vanilla Protein shake with added fibre or a shake recipe, herbal tea, piece of fruit

Mid morning:
healthy snack (handful mixed nuts and seeds or berries with natural yoghurt)

Lunch:
soup or salad with lean protein like salmon and whole grains such as brown rice.

Mid afternoon:
healthy snack

Evening:
a well balanced healthy meal like stir fry with chicken. Healthy desert like fruit or homemade recipe (to come in future posts)

Exercise:  I'm going to pop along to the dance centre tomorrow and sign up for weekly ballet and Zumba classes.

Aims: be in bed by 11pm at night with technology away, read for 30 minutes. Up before 10am and no snooze button!!! I will also be doing 15 minutes of yoga everyday which I do off and on at the moment.

Join in with the hashtag #not1stjandetox

I would love to hear if anyone else is doing a detox or January health plan??

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Please note: I am not a nutritionist or doctor, I am sharing what I will be doing for educational purposes. Please seek your own advice before embarking on any new diet or detox. plan taken from Arbonne 30 days to fit.