It had been a couple of months and I was feeling so tired, struggling to get up in the mornings again. My head wasn't clear and my skin...

I love my protein powder (the healthy, vegan, non dairy/non gmo variety might I add).  A lot of people associate protein powder with body...

The kind folks at Pukka sent me over a wonderful hamper filled with immunity boosting Elderberry goodies!! I had never even heard of el...

Hey all! As it is breast cancer awareness month, I want to share with you all why I avoid personal care products that contain the chemi...

Fruit infused water not only tastes amazing but, if like me you find it a struggle to get your water fix daily because you don't en...

Pheweee level 1 of Gillian Michael's 30 day shred done!  I have really enjoyed having an exercise and a focus over the last week or ...

I am so excited to tell you all about my first 5 days on the 30 day shred!!   If you follow along with twitter or instagram you might...

Who doesn't want ice cream for breakfast? This is the most delicious yummy kind of ice cream there is and the good news... it is health...

Who doesn't want to eat chocolate brownies guilt free? I sure do and these taste absolutely divine.  No flour, no sugar and no butter...

Wow my second recipe this month, I must be feeling opulent! This recipe is all about yummy scrummy no guilt pancakes!! With pancake day jus...

Through out January and February I embarked on a Detox! I am not going to lie at first it was tough, very tough. Check out my update post...

I thought it might be quite nice if I gave you an insight in to the things keeping me going and helping me to avoid the sweet treats, caff...

Hello lovelies! Today I am going to give you a wee update on my Not the 1st of January Detox. It is day 15 and I can't believe I...

Pictured: Arbonne Vanilla Protein, Pukka Detox Teas, Arbonne Spray Vitamin D + B12, Almond Butter, Almond Milk As some of you may kn...

Hi all, a couple of days a go I told you I was going to embark on a little (or not so little) Detox . And I start TODAY!  To be hones...

I am so excited to be in a new year! Wahoooo.. goodbye 2013 hello 2014!!  To start the year of with a bang I have decided to challenge my...

Recently I have been feeling a lot of pressure to go to the gym, eat right, look 'perfect' you know the usual. And although I am sli...