Hi all, well it has been a wee while since I spoke to you all! How are we? So many exciting things have happened over the past few months,...

Pheweee level 1 of Gillian Michael's 30 day shred done!  I have really enjoyed having an exercise and a focus over the last week or ...

I am so excited to tell you all about my first 5 days on the 30 day shred!!   If you follow along with twitter or instagram you might...